Part 2

Talking last about being 1% better at 100 different things, in order to do this takes Practice. Its believed that in order to be and expert at something you need to have completed 10,000 hours of practice of that particular task. This is shown in Olympic athletes, top Pro athletes.( Jordan, Woods, etc. ) top performers ( Bach, etc. ) Now you may be thinking ” I’ve practiced 10,000 hours at my work.” That makes me an expert. Which you may have but there is just one more word to add to Practice, “Deliberate”. How much time do you spend on your specific work task? How much is on other things? Now how many hours of Deliberate Practice to you have?
So now back to our Fitness theme. When your going though your fitness program how much time do you spend focusing on the movements? Or are you just trying to get though it? When you block out all other thoughts and just focus on the movement at hand, your results will change, body shape improves, strength elevates, fat shreds off and most importantly safety increases. So with your 1% improvement goals, Deliberate Practice can be applied to; Breathing, the Hike, Swing, Pop n Lock, Rooting and so many more.