Its time again

The Holidays are here along with loads of temptation. This is a prime time to test your focus. As many of you know getting there is half the battle. Staying there is just as hard.. What works? The basics, Consistency/Time, move it or loose it ( or gain it to be more accurate ). What a great time for the “10000 Swing Challenge.” This should be a good reminder not to blow all your hard work over the past 9 months on candy, cakes, pie, etc..

This challenge is a nice motivator and gives you a light at the end of the tunnel. A good place to reward yourself. Best part is you can swing anytime, am, pm, three times a day or three times a week. You just get it done when you can.

This is how we’ll run our second 10000 Swing Challenge.

Starting November 21, 2009 ending January 2, 2010 ( that works out to 238.1 swings per day ) And yes that does cover three holidays complete with all the parties and nutritional detours.

Everyone who signs in to the Challenge will post there numbers weekly. I’ll then post everyone together so you can see where you stand.

Rules.. just one. SAFETY FIRST, don’t kill yourself just to get numbers. Protect your hands, don’t forget to stretch, no lazy knees, and lead with your hips and hike pass with a purpose.

1 hand swing= 1 swing

two hand swing=1 swing

2 cleans= 1 swing

1 snatch=2 swings

double KB swings= 2 swings

double KB cleans= 1 swing

double KB snatch= 4 swings

Questions let me know.

Good luck.

Get it done Hard Style