Ok now we’ve been working and working. We see the results; shape, strength, cardio, and over all well being. So whats missing?

COMPETITION. Its just human nature

While surfing I came across Kerry Kriener-Althen and her Innergrr.blog. Kerry came up with the 10000 Swing Challenge. This challenge is a nice motivator and gives you a light at the end of the tunnel. A good place to reward yourself. Best part is you can swing anytime, am, pm, three times a day or three times a week. You just get it done when you can.

This is how we’ll run our 10000 Swing Challenge.

Starting March 2, 2009 ending April 6, 2009 ( that works out to 238.1 swings per day )

Everyone who signs in to the Challenge will post there numbers weekly. I’ll then post everyone together so you can see where you stand.

Rules.. just one. SAFETY FIRST, don’t kill yourself just to get numbers. Protect your hands, don’t forget to stretch, no lazy knees, and pop and lock like you have a purpose.

1 swing= 1 swing

two hand swings=1 swing

2 cleans= 1 swing

1 snatch=2 swings

double KB swings= 2 swings

double KB cleans= 1 swing

double KB snatch= 4 swings

Questions let me know.

Good luck.

Get it done Hard Style