Certified Russian Style Kettlebell Training
Orlando Kettlebells is the best place for kettlebell coaching in Florida. Whether you’re a busy professional with limited time to exercise, a tri-athlete looking to gain an edge on the competition, a golfer, a firefighter, or a mother of three, everyone can benefit from kettlebell training. In fact, kettlebells can give you twice the results in half the time.
What is a Kettlebell Workout?
Kettlebell exercises use total body movements designed to unlock your full power potential. Typical weight training programs that use traditional free weights are designed to isolate a specific muscle group—and this creates limited results. Kettlebell training activates many muscle groups simultaneously, which builds your core strength, increases total body strength and delivers full-body cardio training—all at once.
What are the Benefits of Kettlebell Exercises?
· Shed unwanted fat
· Build strength
· Reduce aches, pain and discomfort
· Increase energy
· Improve flexibility
· Tone muscles
· Increase endurance
How does Kettlebell Training Work?
Are you tired of spending long hours in the gym and not seeing the results? Come to Orlando Kettlebells, and you could see rapid results just by dedicating 45 minutes to a kettlebell workout 3x per week. It’s not about how long you do something or how much you lift. The right way to exercise and see results is all about proper form and muscle engagement.
What types of Kettlebell Exercises will you learn?
There are many advantages to kettlebell training including the fun factor. It’s time to drop the boring dumbbell routine. And pick up the pace with the exciting Kettlebell swing and other Kettlebell exercises:
· Kettlebell Swing ( Center of the Kettlebells Universe )
· Turkish Get Up ( Total body strength, flexibility and endurance )
· Kettlebell Goblet Squat ( for strong tone legs )
Do Kettlebells work? We have 15+ years of experience proving they do.
For more info on kettlebell group classes or One on One Coaching sessions, please contact Coach Tim Shuman:
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